One cup of Stir-fry green eggplant is around 240 grams and contains approximately 192 calories, 3.2 grams of protein, 11.2 grams of fat, and 24 grams of carbohydrates.
Stir-Fry Green Eggplant is a vibrant dish that shines in Asian cuisine, featuring tender green eggplant sautéed with aromatic garlic, crispy bell peppers, and a hint of ginger. This colorful stir-fry is often enhanced with a savory soy sauce and a sprinkle of sesame oil, bringing out the natural flavors of the ingredients. Packed with vitamins, minerals, and antioxidants, eggplant is low in calories and promotes heart health. Enjoy this dish as a delightful vegetarian option that’s not only satisfying but also wonderfully nutritious!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
