1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry goat
Discover the rich flavors of Stir-Fry Goat, a delicious dish popular in African, Caribbean, and Southeast Asian cuisines. This meal features tender cuts of goat meat, often marinated with aromatic spices like cumin, garlic, ginger, and chili. Propped up by colorful stir-fried vegetables such as bell peppers, onions, and carrots, it’s served over steamed rice or noodles for a satisfying balance. Goat meat is naturally lean, offering a high protein content without excessive fat, making it a healthier alternative to beef or pork. Packed with essential vitamins and minerals like iron, zinc, and potassium, it supports muscle function and overall health. However, preparation methods can impact its nutritional profile—opt for moderate oil use and avoid heavy sauces to keep the calorie count in check. Perfect for adventurous eaters, Stir-Fry Goat combines bold flavors with wholesome ingredients for a vibrant culinary experience.
