Stir-fry courgette

Item Rating: 84/100

One cup of Stir-fry courgette is around 238 grams and contains approximately 48 calories, 3.2 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.

Stir-Fry Courgette is a vibrant and delicious dish that highlights the fresh, crisp flavors of courgette, also known as zucchini. Originating from Asian cuisine, this dish typically features a colorful medley of vegetables like bell peppers, carrots, and broccoli, all stir-fried to perfection. Tossed in a light soy sauce or sesame oil, it delivers a savory kick. Packed with nutrients, courgette is low in calories and high in vitamins A and C, making this stir-fry a healthy choice. It's a quick, wholesome meal that’s perfect for any time of the day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.7936g	0%
Saturated Fat 0.1588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 6.3493g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 0.7936mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%