Stir-fry chicken with vegetables

Stir-fry chicken with vegetables

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Stir-fry chicken with vegetables

Stir-Fry Chicken With Vegetables is a vibrant dish inspired by Asian cuisine, combining lean chicken breast with a medley of colorful vegetables like broccoli, bell peppers, carrots, and snap peas. Cooked quickly over high heat, this dish retains the crisp texture of the veggies while locking in the flavor of light soy sauce, garlic, and ginger. Packed with protein from the chicken and rich in essential vitamins and minerals from the vegetables, it’s a nutrient-dense meal that supports muscle building and overall health. The use of heart-healthy oils, such as sesame or olive oil, ensures a balanced fat profile. While traditionally low in calories, attention should be given to sodium levels in soy-based sauces when consuming regularly. Served with a side of brown rice or quinoa, this wholesome entrée is both satisfying and versatile for a nutritious lifestyle.