1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry chicken
Stir-Fry Chicken is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese cooking. It typically combines tender chicken pieces with an array of vibrant vegetables like bell peppers, broccoli, carrots, and snap peas, all sautéed in a light sauce made from soy, garlic, ginger, and sometimes sesame oil. This dish is often served over rice or noodles. Stir-Frying is a quick cooking method that locks in nutrients, making it rich in vitamins, minerals, and lean protein from the chicken. Its balanced profile supports muscle health and immune function, while the vegetables provide fiber for digestion. However, pre-packaged sauces or excessive soy sauce can contribute high sodium levels, so careful moderation enhances its health benefits. Stir-Fry Chicken is a versatile, nutrient-packed option for a wholesome meal that satisfies both taste buds and dietary needs.
