Nutrition Facts for Stir-fry carrot
Image of Stir-fry carrot

Stir-fry carrot

Item Rating: 84/100

One cup of Stir-fry carrot is around 250 grams and contains approximately 102 calories, 2.2 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Stir-Fry Carrot is a vibrant and flavorful dish that showcases fresh, crunchy carrots sautéed to perfection. Originating from Asian cuisine, this stir-fry often features soy sauce, garlic, and ginger, enhancing the natural sweetness of the carrots. Packed with vitamins A and C, as well as fiber, it's a nutritious choice for any meal. Easy to prepare, Stir-Fry Carrot is not only delicious but also low in calories, making it a guilt-free addition to your diet. Enjoy it as a side dish or as a colorful main course, and savor the goodness of health in every bite!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 102.5
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 172.5mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 7g 0%
Total Sugars 11.75g
Protein 2.25g 0%
Vitamin D 0IU 0%
Calcium 82.5mg 0%
Iron 0.75mg 0%
Potassium 800mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%