1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry carrot
Stir-Fry Carrot is a simple yet flavorful dish that showcases thinly sliced or julienned carrots sautéed quickly over high heat, often using a small amount of vegetable oil and seasoning. Commonly associated with Asian cuisine, this dish highlights the vibrant color and natural sweetness of carrots. It may include garlic, ginger, soy sauce, or sesame oil for added depth, and can be complemented by other vegetables or proteins. Packed with beta-carotene, fiber, and essential vitamins such as A and K, stir-fry carrots support healthy vision, skin, and digestion. The quick cooking method helps retain nutrients while delivering a crisp-tender texture. However, depending on preparation, the dish can be high in sodium if soy sauce is heavily used, or in calories if too much oil is added. Overall, Stir-Fry Carrot is a nutritious and versatile option that fits well into balanced eating.
