1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry beef
Stir-Fry Beef is a flavorful dish rooted in Asian cuisine, known for its quick cooking technique that preserves nutrients and vibrant flavors. Typically made with thinly sliced beef, it is often combined with a mix of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, and seasoned with a savory blend of soy sauce, garlic, ginger, and sometimes sesame oil. This dish is rich in protein from the beef, offering essential amino acids that support muscle health. The colorful vegetables provide vitamins, minerals, and fiber, contributing to overall wellness. While relatively healthy, sodium levels can be high due to soy sauce, so reduced-sodium versions may be preferred. The use of oil adds fat, but choosing heart-healthy options like avocado or olive oil can enhance its nutritional profile. Served over rice or noodles, Stir-Fry Beef balances taste and nourishment for a satisfying meal.
