1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Zucchini with Ground Meat is a versatile dish commonly found in various Asian and Mediterranean cuisines, blending tender zucchini with savory ground pork, beef, or turkey. Seasoned with garlic, soy sauce, or spices, this stir-fry is quick to prepare and pairs well with rice or noodles. Rich in vitamins A and C, zucchini provides antioxidants and supports healthy digestion, while lean ground meat boosts protein content for lasting energy. For a healthier twist, opt for leaner poultry or plant-based protein and limit added oil and sodium. Balanced and flavorful, this dish is a wholesome option for a quick dinner or meal prep that highlights fresh, simple ingredients.