Stir-fried zucchini with ground meat

Stir-fried zucchini with ground meat

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
211.8
calories
11.8
protein
9.4
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.8%
22.3%
59.9%
Fat: 126 cal (59.9%)
Protein: 47 cal (22.3%)
Carbs: 37 cal (17.8%)

About Stir-fried zucchini with ground meat

Stir-Fried Zucchini with Ground Meat is a versatile dish commonly found in various Asian and Mediterranean cuisines, blending tender zucchini with savory ground pork, beef, or turkey. Seasoned with garlic, soy sauce, or spices, this stir-fry is quick to prepare and pairs well with rice or noodles. Rich in vitamins A and C, zucchini provides antioxidants and supports healthy digestion, while lean ground meat boosts protein content for lasting energy. For a healthier twist, opt for leaner poultry or plant-based protein and limit added oil and sodium. Balanced and flavorful, this dish is a wholesome option for a quick dinner or meal prep that highlights fresh, simple ingredients.