Stir-fried zucchini

Item Rating: 82/100

One cup of Stir-fried zucchini is around 124 grams and contains approximately 74 calories, 1.5 grams of protein, 5.6 grams of fat, and 6 grams of carbohydrates.

Stir-Fried Zucchini is a vibrant dish that beautifully showcases fresh zucchini, sliced and sautéed to perfection. Originating from Mediterranean cuisine, this quick and tasty recipe often includes aromatic garlic, a splash of olive oil, and a sprinkle of fresh herbs like basil or parsley. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy choice for any meal. It’s a delicious way to incorporate more vegetables into your diet while enjoying the crunchy texture and savory flavors. A perfect side or a light entrée, stir-fried zucchini is both nutritious and satisfying!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	74.4

Total Fat 5.58g	0%
Saturated Fat 1.116g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.4mg	0%
Total Carbohydrate 5.952g	0%
Dietary Fiber 1.86g	0%
Total Sugars 3.1g
Protein 1.488g	0%

Vitamin D 0IU	0%
Calcium 26.04mg	0%
Iron 0.4588mg	0%
Potassium 324.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 7.4%

Carbs: 29.8%