1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried zucchini
Stir-Fried Zucchini is a simple yet flavorful dish rooted in Asian-inspired cuisine, though variations appear in many culinary traditions. It features sliced or julienned zucchini sautéed in a small amount of oil, often paired with garlic, onions, soy sauce, or sesame oil for added depth. Sometimes, additional vegetables like bell peppers or carrots are included for variety. This dish is celebrated for its light and nutrient-dense profile. Zucchini is rich in vitamins A, C, and fiber while being low in calories and carbs, making it a heart-healthy and weight-conscious choice. The stir-frying method preserves much of its nutritional benefits but watch out for added sodium in seasonings or excessive oil, which can impact health goals. Quick to prepare, stir-fried zucchini makes an excellent side dish or plant-forward main course, aligning with healthy eating and balanced diets.
