1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
127.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Zucchini and Mushrooms is a flavorful vegetable dish often associated with Asian and fusion cuisines. This quick and easy stir-fry combines zucchini, mushrooms, garlic, and soy sauce, resulting in tender veggies with a savory umami kick. Some variations include sesame oil, ginger, or chili flakes for added depth and spice. Packed with vitamins, minerals, and antioxidants, zucchini provides hydration and support for healthy digestion, while mushrooms are a great source of fiber, B vitamins, and immune-boosting compounds. Low in calories and fat, this dish is heart-healthy and fits well into balanced diets. Soy sauce adds rich flavor but can be high in sodium, so opting for low-sodium versions can make it even healthier. Perfect as a side dish or light vegan entrée, Stir-Fried Zucchini and Mushrooms delivers nutrition without compromising on taste.