Stir-fried zucchini and mushrooms

Item Rating: 79/100

One cup of Stir-fried zucchini and mushrooms is around 238 grams and contains approximately 127 calories, 4.8 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Stir-Fried Zucchini And Mushrooms are a vibrant and quick dish perfect for any meal! This delightful stir-fry features fresh zucchini, earthy mushrooms, and a splash of soy sauce, promoting a savory taste that highlights Asian cuisine. Packed with vitamins and minerals, zucchini is low in calories while mushrooms offer immune-boosting properties. Sautéed to perfection, this dish not only delights the palate but is also a nutritious choice, making it an excellent addition to your plant-based meals. Enjoy the satisfying crunch and delicious flavors of this healthy stir-fry!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.984

Total Fat 6.3493g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 7.9364g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%