Stir-fried zucchini and carrots

Stir-fried zucchini and carrots

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Stir-fried zucchini and carrots

Stir-Fried Zucchini and Carrots is a simple yet vibrant dish often found in Asian-inspired cuisine, particularly in Chinese and Korean cooking. This colorful medley combines thinly sliced zucchini and carrots, lightly sautéed in a touch of oil with garlic, soy sauce, and optional seasonings like ginger or sesame seeds. Packed with nutrients, zucchini provides potassium, vitamin C, and antioxidants, while carrots are rich in beta-carotene, fiber, and vitamin A, known for supporting vision and immune health. This dish is low in calories and can be tailored to your dietary needs by adjusting salt or oil content, making it heart-health friendly. It’s typically served as a side dish but can be enhanced with a protein like tofu or chicken for a complete meal. Overall, Stir-Fried Zucchini and Carrots is a quick, nutritious, and flavorful option for adding more vegetables to your plate.