Stir-fried zucchini and carrots
One cup of Stir-fried zucchini and carrots is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stir-Fried Zucchini and Carrots are a vibrant, delicious side dish that brings a splash of color to your table. This simple yet flavorful recipe combines fresh zucchini and crunchy carrots, sautéed in a light drizzle of olive oil, with a hint of garlic for that perfect aromatic touch. Originating from Asian cuisine, this dish is not only quick to prepare but also packed with nutrients. Zucchini is low in calories and high in fiber, while carrots provide a wealth of vitamins, promoting good vision and skin health. Enjoy this healthy, guilt-free delight as a perfect complement to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories