1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with shrimp
Stir-Fried Vegetables with Shrimp is a vibrant, nutrient-packed dish popular in Asian cuisine, offering a harmonious blend of flavors and textures. This meal typically includes fresh shrimp sautéed with a colorful array of vegetables such as broccoli, bell peppers, carrots, snap peas, and mushrooms. Common seasonings include garlic, soy sauce, ginger, and sesame oil, enhancing its savory profile. Shrimp provides high-quality protein and key nutrients like selenium and vitamin B12, while the vegetables supply essential vitamins, minerals, and fiber to support overall health. With minimal added fats and simple preparation methods, this dish is relatively low in calories, though sodium content may be high due to soy sauce. Perfect for lunch or dinner, Stir-Fried Vegetables with Shrimp is not only delicious but also a wholesome option for those seeking balanced nutrition without sacrificing flavor.
