Stir-fried vegetables with sausage

Stir-fried vegetables with sausage

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
11.8
protein
17.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

22.8%
15.3%
61.9%
Fat: 190 cal (61.9%)
Protein: 47 cal (15.3%)
Carbs: 70 cal (22.8%)

About Stir-fried vegetables with sausage

Stir-Fried Vegetables with Sausage is a flavorful dish that combines savory sausages with a vibrant mix of vegetables such as bell peppers, broccoli, carrots, and onions, all cooked to perfection in a light stir-fry sauce. Originating from the fusion of Asian stir-fry techniques and Western flavors, this dish balances protein-rich sausage with nutrient-packed vegetables. It delivers essential vitamins like A, C, and K, along with dietary fiber that supports digestion. While sausages provide protein and bold seasoning, they may also be high in sodium and saturated fats, depending on the type used. Opting for lean or chicken sausage can enhance its nutritional profile. Stir-frying with minimal oil retains most of the vegetables' nutrients while keeping the calorie count moderate. This dish is a quick and versatile option for a hearty, one-pan meal that can complement a balanced diet when prepared mindfully.