1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Vegetables with Sausage is a flavorful dish that combines savory sausages with a vibrant mix of vegetables such as bell peppers, broccoli, carrots, and onions, all cooked to perfection in a light stir-fry sauce. Originating from the fusion of Asian stir-fry techniques and Western flavors, this dish balances protein-rich sausage with nutrient-packed vegetables. It delivers essential vitamins like A, C, and K, along with dietary fiber that supports digestion. While sausages provide protein and bold seasoning, they may also be high in sodium and saturated fats, depending on the type used. Opting for lean or chicken sausage can enhance its nutritional profile. Stir-frying with minimal oil retains most of the vegetables' nutrients while keeping the calorie count moderate. This dish is a quick and versatile option for a hearty, one-pan meal that can complement a balanced diet when prepared mindfully.