Stir-fried vegetables with rice

Stir-fried vegetables with rice

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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283.0
calories
5.7
protein
47.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.4%
9.0%
16.7%
Fat: 42 cal (16.7%)
Protein: 22 cal (9.0%)
Carbs: 188 cal (74.4%)

About Stir-fried vegetables with rice

Stir-Fried Vegetables with Rice is a flavorful dish rooted in Asian cuisine, known for its balance of vibrant colors, textures, and nutrients. Common vegetables used include bell peppers, broccoli, carrots, snap peas, and onions, often sautéed in a small amount of oil along with garlic and ginger for added aroma and flavor. The vegetables are paired with steamed rice, which serves as a source of complex carbohydrates to fuel energy. This dish is naturally rich in fiber, vitamins, and minerals from the vegetables, which support digestion and overall health. Often low in fat, it can be modified with lean protein or tofu for extra nutritional value. While generally a healthy option, sodium content can increase if prepared with soy sauce or other condiments, so mindful seasoning is recommended. Both a satisfying and colorful meal, it is ideal for those seeking a nutritious and balanced choice.