1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 51.9 g | 18% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 5.7 g | ||
protein | 7.5 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Vegetables with Noodles is a flavorful and vibrant dish inspired by Asian cuisine, featuring a combination of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, sautéed to perfection in a savory sauce made with soy, garlic, and ginger. This dish is paired with tender wheat-based noodles to create a satisfying and balanced meal. Rich in vitamins, minerals, and fiber, the variety of vegetables contributes to overall health, while the ginger and garlic provide anti-inflammatory benefits. It’s often low in unhealthy fats, but sodium content can be high due to soy sauce, so opting for low-sodium versions or reducing the sauce can improve nutritional value. For added protein, tofu or lean meats can be incorporated. Quick and versatile, this dish is a wholesome choice for those looking for a nutrient-packed meal that’s both delicious and easy to prepare.