Stir-fried vegetables with noodles

Stir-fried vegetables with noodles

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

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330.2
calories
7.5
protein
51.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.4%
9.3%
26.3%
Fat: 84 cal (26.3%)
Protein: 30 cal (9.3%)
Carbs: 207 cal (64.4%)

About Stir-fried vegetables with noodles

Stir-Fried Vegetables with Noodles is a flavorful and vibrant dish inspired by Asian cuisine, featuring a combination of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, sautéed to perfection in a savory sauce made with soy, garlic, and ginger. This dish is paired with tender wheat-based noodles to create a satisfying and balanced meal. Rich in vitamins, minerals, and fiber, the variety of vegetables contributes to overall health, while the ginger and garlic provide anti-inflammatory benefits. It’s often low in unhealthy fats, but sodium content can be high due to soy sauce, so opting for low-sodium versions or reducing the sauce can improve nutritional value. For added protein, tofu or lean meats can be incorporated. Quick and versatile, this dish is a wholesome choice for those looking for a nutrient-packed meal that’s both delicious and easy to prepare.