1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with mushrooms
Stir-Fried Vegetables with Mushrooms is a vibrant and wholesome dish rooted in Asian cuisine, known for its balance of flavors and nutrients. It typically features a medley of crisp vegetables like broccoli, bell peppers, carrots, and snap peas, combined with tender, earthy mushrooms, all coated in a light soy-based sauce. Often enhanced with garlic, ginger, and sesame oil, this dish delivers an aromatic and satisfying flavor profile. Packed with fiber, vitamins, and antioxidants, it promotes digestion and immune health while being naturally low in calories and fat. When prepared with minimal oil and sodium, it remains a heart-healthy option suitable for most diets, including vegetarian and vegan lifestyles. However, using excessive sauces or high-sodium ingredients could impact its healthfulness for those monitoring salt intake. The dish pairs well with steamed rice or noodles for a nourishing and flavorful meal.
