1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with minced meat
Stir-Fried Vegetables with Minced Meat is a versatile dish commonly found in Asian cuisine, blending fresh vegetables and savory minced meat with flavorful seasonings. Typically, it includes ingredients like bell peppers, carrots, broccoli, onions, garlic, and ground pork, beef, or chicken, stir-fried in a mixture of soy sauce, oyster sauce, and sesame oil. This dish offers a balanced nutritional profile, providing protein from the meat and vitamins, minerals, and fiber from the vegetables. Its quick cooking method helps retain nutrients and natural flavors. While generally healthy, sodium levels can be high due to the sauces, so moderation or low-sodium alternatives are recommended. Perfect as a standalone meal or paired with steamed rice, this dish is both satisfying and adaptable, ideal for those seeking wholesome and flavorful options.
