1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with ham
Stir-Fried Vegetables with Ham is a quick, flavorful dish influenced by Asian cuisine, combining vibrant vegetables and savory cured ham. The recipe typically includes colorful bell peppers, broccoli, carrots, and snap peas, stir-fried in light oil. A hint of garlic, soy sauce, or ginger may be added for depth. The ham adds a smoky, salty profile, while the vegetables provide essential nutrients like vitamins A, C, and potassium. This dish is rich in fiber, supporting digestion, and low in carbohydrates. While the vegetables are undoubtedly healthy, the ham’s salt content and potential preservatives should be consumed in moderation. Ideal for busy families, Stir-Fried Vegetables with Ham is a balanced option for those seeking quick, nutritious meals that don’t compromise on taste.
