One cup of Stir-fried vegetables with ham is around 237.4 grams and contains approximately 297.0 calories, 18.2 grams of protein, 12.1 grams of fat, and 24.2 grams of carbohydrates.
Stir-Fried Vegetables With Ham is a colorful and flavorful dish that brings together crunchy, fresh vegetables like bell peppers, broccoli, and carrots, sautéed to perfection with savory slices of ham. This delightful dish is rooted in Asian cuisine, often featuring soy sauce and garlic for an extra punch of flavor. Packed with essential vitamins and minerals from the veggies, it offers a healthy balance when paired with the protein from the ham. While it’s a satisfying option, be mindful of the sodium levels in the ham for a balanced meal. Enjoy the harmony of taste and nutrition in every bite!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
