Stir-fried vegetables with ground meat

Stir-fried vegetables with ground meat

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

21.8%
29.1%
49.1%
Fat: 158 cal (49.1%)
Protein: 94 cal (29.1%)
Carbs: 70 cal (21.8%)

About Stir-fried vegetables with ground meat

Stir-Fried Vegetables with Ground Meat is a flavorful and versatile dish inspired by Asian cuisine, combining lean ground meat—such as chicken, turkey, beef, or pork—with a vibrant mix of sautéed vegetables like bell peppers, broccoli, carrots, and snap peas. Enhanced with garlic, ginger, and a savory soy-based sauce, the dish is often served over rice or noodles. This nutrient-packed meal offers a balance of protein, fiber, and vitamins, making it a wholesome choice for a well-rounded diet. The variety of vegetables provides antioxidants and essential nutrients, while opting for lean ground meat keeps the fat content manageable. To make it even healthier, use reduced-sodium soy sauce and limit added oils. However, those watching their sodium intake or calories should be mindful of the portion size and sauces used. Quick to prepare, this dish is both nutritious and satisfying—perfect for a busy weeknight dinner.