1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Vegetables with Ground Meat is a flavorful and versatile dish inspired by Asian cuisine, combining lean ground meat—such as chicken, turkey, beef, or pork—with a vibrant mix of sautéed vegetables like bell peppers, broccoli, carrots, and snap peas. Enhanced with garlic, ginger, and a savory soy-based sauce, the dish is often served over rice or noodles. This nutrient-packed meal offers a balance of protein, fiber, and vitamins, making it a wholesome choice for a well-rounded diet. The variety of vegetables provides antioxidants and essential nutrients, while opting for lean ground meat keeps the fat content manageable. To make it even healthier, use reduced-sodium soy sauce and limit added oils. However, those watching their sodium intake or calories should be mindful of the portion size and sauces used. Quick to prepare, this dish is both nutritious and satisfying—perfect for a busy weeknight dinner.