1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with glass noodles
Stir-Fried Vegetables with Glass Noodles is a vibrant and nutritious dish commonly found in East and Southeast Asian cuisine. This flavorful meal features an array of colorful vegetables such as bell peppers, carrots, broccoli, and mushrooms stir-fried in a light sauce made with soy, garlic, and sesame oil. The dish is complemented by translucent glass noodles, made from mung bean starch, which are naturally gluten-free and provide a chewy texture. Rich in vitamins, minerals, and fiber from the fresh vegetables, this meal supports digestion and overall wellness. The moderate use of oil ensures that the dish remains heart-healthy while providing essential fats. Although relatively low in calories, the sodium content could be higher due to the soy sauce, making it important to enjoy in balanced portions. A quick, light, and satisfying option, it’s perfect for those seeking a plant-based meal full of flavor.
