1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with egg
Stir-Fried Vegetables with Egg is a simple, nutritious dish rooted in Asian cuisine. Typically featuring a vibrant mix of fresh vegetables like broccoli, bell peppers, carrots, and snow peas, the dish is brought together with scrambled or lightly cooked eggs for added protein. Seasoned with soy sauce, garlic, and a touch of sesame oil, it offers a satisfying balance of flavors. Packed with vitamins, fiber, and antioxidants from the vegetables, it supports digestion and overall health while the eggs provide essential amino acids and energy. Low in fat when prepared with minimal oil, it’s a wholesome choice for those watching their calorie intake. However, sodium levels may be elevated depending on the seasoning, so mindful use of sauces is recommended. Quick to prepare, this versatile dish can be enjoyed on its own or served with rice or noodles for a complete meal.
