Stir-fried vegetables with egg
One cup of Stir-fried vegetables with egg is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Vegetables With Egg is a vibrant and nutritious dish that showcases a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas, all lightly sautéed to retain their crispness. Rooted in Asian cuisine, this dish combines the simplicity of egg, adding protein and richness, while the vegetables bring essential vitamins and minerals. Quick to prepare, it's perfect for a busy weeknight. Packed with fiber and low in calories, this stir-fry is a healthy option that provides a delicious balance of flavors and textures. Enjoy a wholesome meal that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories