Stir-fried vegetables with cashews

Stir-fried vegetables with cashews

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
9.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.4%
13.0%
54.6%
Fat: 158 cal (54.6%)
Protein: 37 cal (13.0%)
Carbs: 94 cal (32.4%)

About Stir-fried vegetables with cashews

Stir-Fried Vegetables with Cashews is a vibrant dish inspired by Asian cuisine, blending fresh, colorful vegetables like bell peppers, broccoli, snap peas, and carrots with the crunchy richness of roasted cashews. Tossed in a savory sauce typically made from soy sauce, garlic, ginger, and a touch of sesame oil, this stir-fry is bursting with flavor and texture. Packed with vitamins, fiber, and antioxidants, the vegetables contribute to heart health and strong immunity, while cashews provide healthy fats, plant-based protein, and essential minerals like magnesium and zinc. The dish is naturally low in cholesterol and can be customized with tofu, chicken, or other protein options for added variety. While this meal is nutrient-dense, the sodium from the sauce can be a concern, so opting for low-sodium soy sauce or seasoning can make it even healthier. Perfect as a main or side, it’s a delicious way to enjoy wholesome ingredients.