Stir-fried vegetables with anchovies
One cup of Stir-fried vegetables with anchovies is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Stir-Fried Vegetables With Anchovies are a vibrant and savory dish that combines the crunch of fresh, colorful vegetables like bell peppers, broccoli, and carrots with the rich umami flavor of anchovies. Originating from Southeast Asian cuisine, this dish is not only quick to prepare but also packed with nutrients. The vegetables provide essential vitamins and minerals, while the anchovies deliver a boost of protein and omega-3 fatty acids. Lightly stir-fried in a drizzle of sesame oil, it's both a delicious and healthy option for any meal. Enjoy this delightful medley that satisfies your taste buds while nourishing your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories