Stir-fried vegetables and tofu
One cup of Stir-fried vegetables and tofu is around 235 grams and contains approximately 212 calories, 14 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Stir-Fried Vegetables and Tofu are a vibrant and nutritious dish that harmoniously blends fresh, colorful veggies like bell peppers, broccoli, and snap peas with protein-packed tofu. Originating from Asian cuisine, this stir-fry is quick to prepare, keeping the vegetables crisp and full of flavor. Packed with essential vitamins, minerals, and fiber, it’s a wholesome meal that supports a healthy lifestyle. Plus, with the option to use low-sodium soy sauce and a variety of spices, it’s easy to customize to your taste. Enjoy this delicious, plant-based delight that’s as satisfying as it is nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories