1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables and tofu
Stir-Fried Vegetables and Tofu is a vibrant dish rooted in Asian cuisine, known for its simplicity and health benefits. This flavorful meal typically includes a variety of colorful, nutrient-rich vegetables such as broccoli, carrots, bell peppers, and snap peas, paired with protein-packed tofu. The ingredients are sautéed in a light sauce made from soy sauce, garlic, ginger, and sesame oil, offering both a savory taste and subtle depth. High in fiber, vitamins, and minerals from the vegetables, along with the plant-based protein from tofu, this dish supports heart health, digestion, and muscle repair. It’s naturally low in saturated fats while being rich in antioxidants. However, depending on the sauce, sodium levels can be elevated, so opting for low-sodium soy sauce can keep it healthier. Perfect as a balanced vegetarian or vegan meal, Stir-Fried Vegetables and Tofu is both nourishing and satisfying.
