1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables and meat
Stir-Fried Vegetables and Meat is a flavorful and versatile dish rooted in Asian cuisine, particularly Chinese and Southeast Asian traditions. The dish typically includes a colorful mix of vegetables like bell peppers, broccoli, carrots, snap peas, and onions, paired with protein options such as chicken, beef, pork, or tofu. All ingredients are quickly cooked in a hot pan or wok with a splash of oil and seasoned with soy sauce, garlic, ginger, and other spices, creating a satisfying balance of textures and flavors. This dish is rich in nutrients, offering dietary fiber, vitamins, and minerals from the vegetables, alongside protein to support muscle health. When prepared with minimal oil and reduced sodium, it can be a wholesome, balanced meal. However, high-fat cuts of meat or excessive sauce can increase calories and sodium levels. Served with rice or noodles, it’s a staple of many healthy and diverse diets.
