Stir-fried vegetables and chicken

Stir-fried vegetables and chicken

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Stir-fried vegetables and chicken

Stir-Fried Vegetables and Chicken is a flavorful dish inspired by Asian cuisine, featuring tender slices of chicken breast cooked alongside a colorful assortment of vegetables such as bell peppers, broccoli, carrots, snap peas, and onions. Tossed in a savory sauce typically made with soy sauce, garlic, ginger, and a touch of sesame oil, this dish balances protein, fiber, and essential vitamins. Low in saturated fat and high in lean protein, it supports muscle health while the nutrient-rich vegetables promote digestion and immune function. While a nutritious choice, the sodium content from soy-based sauces may be high, making it important to opt for reduced-sodium versions or moderate consumption. Served over steamed rice or noodles, this satisfying and versatile dish caters to both clean-eating and indulgent meals depending on portion size and preparation adjustments. Perfect for a wholesome, fast, and delicious meal.