Stir-fried udon noodles

Stir-fried udon noodles

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Stir-fried udon noodles

Stir-fried Udon Noodles is a flavorful dish rooted in Japanese cuisine, celebrated for its chewy texture and savory appeal. The main ingredient, thick udon noodles, is stir-fried with a medley of colorful vegetables such as bell peppers, carrots, and cabbage, accompanied by proteins like chicken, shrimp, tofu, or beef. The dish is seasoned with a blend of soy sauce, sesame oil, and garlic for a robust flavor profile. Packed with fiber and vitamins from the vegetables and protein from the meat or tofu, it offers a balanced meal with essential nutrients. While udon noodles provide complex carbohydrates for energy, they can be relatively high in calories, especially when paired with oil and salty sauces. Moderation and the inclusion of ample vegetables can make this dish a satisfying and nutrient-rich option within a healthy diet.