One cup of Stir-fried tofu with tomatoes is around 235.3 grams and contains approximately 211.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 7.1 grams of carbohydrates.
Stir-Fried Tofu With Tomatoes is a vibrant and delicious dish that combines firm tofu with juicy, ripe tomatoes. Hailing from Asian cuisine, this quick and easy recipe showcases the balance of flavors and textures. The tofu is sautéed until golden brown, soaking up the wonderful essence of garlic and ginger, while the tomatoes add a burst of freshness and acidity. Packed with plant-based protein, this dish is not only satisfying but also low in calories, making it a fantastic option for health-conscious eaters. Enjoy it over steamed rice or noodles for a wholesome meal that’s both nourishing and bursting with flavor!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
