1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried tofu with tomatoes
Stir-Fried Tofu with Tomatoes is a savory dish rooted in Asian-inspired cuisine, celebrated for its simplicity and balanced flavors. This dish features tender cubes of tofu pan-fried until golden, paired with juicy tomatoes simmered to create a tangy, slightly sweet sauce. Often seasoned with garlic, soy sauce, and a touch of sugar, it delivers a satisfying combination of textures and flavors. A rich source of plant-based protein, tofu is high in essential amino acids and low in saturated fat, making it ideal for heart health and muscle maintenance. Tomatoes contribute antioxidants like lycopene, supporting skin health and reducing inflammation. While low-calorie overall, the dish can be high in sodium depending on how much soy sauce is used. Pairing this with steamed greens or a whole-grain side enhances its nutritional profile, making it a wholesome and flavorful choice for meals.
