Stir-fried tofu with mushrooms
One cup of Stir-fried tofu with mushrooms is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Stir-Fried Tofu With Mushrooms is a delightful dish that blends the hearty texture of golden tofu with the umami richness of sautéed mushrooms. Originating from Asian cuisine, this vibrant stir-fry showcases a variety of fresh vegetables, often including bell peppers and snap peas, all tossed in a savory soy sauce glaze. Packed with plant-based protein, this dish is not only satisfying but also low in calories and high in nutrients, making it a healthy choice for any meal. Enjoy the delicious flavors while nourishing your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories