1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried tofu with mushrooms
Stir-Fried Tofu with Mushrooms is a flavorful and nutrient-packed dish often associated with Asian cuisine, featuring a blend of plant-based proteins and earthy vegetables. This dish typically includes firm tofu, button or shiitake mushrooms, garlic, ginger, soy sauce, and a touch of sesame oil, all stir-fried to perfection for a savory and satisfying meal. High in protein and low in saturated fats, tofu provides essential amino acids, while mushrooms contribute vitamins, minerals, and antioxidants that support immune health. Ginger and garlic not only add depth to the flavor but also may offer anti-inflammatory benefits. The dish is traditionally low-calorie and cholesterol-free, making it ideal for heart health. Be mindful of sodium content from soy sauce if you’re watching salt intake. Enjoy it alone or serve atop rice or noodles for a wholesome and versatile meal option.
