Stir-fried tofu with green beans
One cup of Stir-fried tofu with green beans is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Stir-Fried Tofu With Green Beans is a vibrant dish that combines crisp green beans and protein-packed tofu, all sautéed in a light soy sauce and garlic infusion. This delightful recipe has its roots in Asian cuisine, offering a perfect blend of flavors and textures. Tofu provides a great source of plant-based protein while green beans add essential vitamins and fiber. It's a low-calorie option, making it a fantastic choice for a healthy, vegetarian meal that is both satisfying and nutritious. Enjoy this delicious stir-fry as a wholesome accompaniment or a delightful main dish.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories