Stir-fried tofu with green beans

Stir-fried tofu with green beans

Lunch

Item Rating: 84/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
17.6
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.5%
23.5%
52.9%
Fat: 158 cal (52.9%)
Protein: 70 cal (23.5%)
Carbs: 70 cal (23.5%)

About Stir-fried tofu with green beans

Stir-Fried Tofu with Green Beans is a flavorful dish rooted in Asian cuisine, often showcasing the balance of fresh vegetables and protein-rich tofu. This meal combines crisp-tender green beans and pan-fried tofu, typically cooked in a savory blend of soy sauce, garlic, ginger, and sometimes sesame oil for added aroma. Packed with plant-based protein, tofu supports muscle health and satiety, while green beans provide fiber, vitamins A and C, and antioxidants that promote a healthy immune system and digestion. Low in saturated fat, this dish is a heart-healthy choice, though sodium content can be high depending on the amount of soy sauce used. Customize the recipe with reduced-sodium sauces or additional fresh ingredients to boost its nutritional profile. Stir-Fried Tofu with Green Beans is ideal for those seeking a simple, nutritious, and delicious meal option.