1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Tofu with Green Beans is a flavorful dish rooted in Asian cuisine, often showcasing the balance of fresh vegetables and protein-rich tofu. This meal combines crisp-tender green beans and pan-fried tofu, typically cooked in a savory blend of soy sauce, garlic, ginger, and sometimes sesame oil for added aroma. Packed with plant-based protein, tofu supports muscle health and satiety, while green beans provide fiber, vitamins A and C, and antioxidants that promote a healthy immune system and digestion. Low in saturated fat, this dish is a heart-healthy choice, though sodium content can be high depending on the amount of soy sauce used. Customize the recipe with reduced-sodium sauces or additional fresh ingredients to boost its nutritional profile. Stir-Fried Tofu with Green Beans is ideal for those seeking a simple, nutritious, and delicious meal option.