1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Tofu With Bok Choy is a vibrant dish that highlights the flavors of East Asian cuisine. This plant-based recipe features tofu, a rich source of protein and essential amino acids, paired with nutrient-dense bok choy, a member of the cruciferous vegetable family packed with vitamins A, C, and K, as well as calcium and antioxidants. The dish is typically prepared with garlic, ginger, soy sauce, and sesame oil, which enhance its savory profile and provide heart-healthy fats. Low in calories and cholesterol, stir-fried tofu with bok choy is a versatile option for vegetarians and those seeking a lighter, nutritious meal. However, its sodium content can be high due to soy sauce, so using a low-sodium option is recommended. Perfect as a main or a side, this dish offers a balance of flavor and wholesome ingredients for health-conscious eaters.