Stir-fried tofu with bok choy

Stir-fried tofu with bok choy

Dinner

Item Rating: 83/100

1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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211.8
calories
14.1
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.5%
24.5%
55.1%
Fat: 126 cal (55.1%)
Protein: 56 cal (24.5%)
Carbs: 47 cal (20.5%)

About Stir-fried tofu with bok choy

Stir-Fried Tofu With Bok Choy is a vibrant dish that highlights the flavors of East Asian cuisine. This plant-based recipe features tofu, a rich source of protein and essential amino acids, paired with nutrient-dense bok choy, a member of the cruciferous vegetable family packed with vitamins A, C, and K, as well as calcium and antioxidants. The dish is typically prepared with garlic, ginger, soy sauce, and sesame oil, which enhance its savory profile and provide heart-healthy fats. Low in calories and cholesterol, stir-fried tofu with bok choy is a versatile option for vegetarians and those seeking a lighter, nutritious meal. However, its sodium content can be high due to soy sauce, so using a low-sodium option is recommended. Perfect as a main or a side, this dish offers a balance of flavor and wholesome ingredients for health-conscious eaters.