Stir-fried tofu with bok choy
One cup of Stir-fried tofu with bok choy is around 235 grams and contains approximately 212 calories, 14 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Tofu With Bok Choy is a vibrant dish that brings together the nutty flavor of crispy tofu and the tender crunch of fresh bok choy. Originating from Chinese cuisine, this stir-fry highlights the harmony of textures and flavors, making it a delightful meal. Packed with plant-based protein from tofu, it's a fantastic option for vegetarians and vegans. Bok choy adds a wealth of vitamins A, C, and K, along with beneficial antioxidants. This dish is not only low in calories but also rich in fiber, promoting a healthy digestive system. Enjoy this colorful stir-fry for a nourishing and satisfying meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories