1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried tofu with beef
Stir-Fried Tofu With Beef is a flavorful blend rooted in Asian cuisine, combining tender slices of beef with nutrient-packed tofu for a protein-rich meal. This dish typically includes savory beef, firm tofu, fresh vegetables such as bell peppers, broccoli, or carrots, and a sauce made from soy sauce, garlic, ginger, and a touch of sesame oil. The tofu provides plant-based protein, essential amino acids, and is low in calories, while the beef contributes iron and B vitamins, supporting muscle and energy function. Vegetables add fiber, vitamins, and antioxidants, enhancing overall nutritional balance. However, depending on the preparation, the dish may contain higher sodium levels from soy sauce or added oils, which could be a concern for individuals monitoring their sodium or fat intake. Stir-Fried Tofu With Beef is an excellent option for those seeking a hearty, nutrient-dense meal that combines plant and animal proteins.
