Stir-fried tofu with beef
One cup of Stir-fried tofu with beef is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Tofu With Beef is a delightful fusion of flavors, combining tender strips of beef and soft, protein-packed tofu. This dish hails from Asian cuisine, where stir-frying is a popular cooking method that preserves the ingredients' nutrients and vibrant colors. Loaded with fresh vegetables like bell peppers and broccoli, it's not just delicious but also nutritious, offering a good balance of protein and fiber. With minimal oil and fresh seasonings, this dish is a healthier choice for a satisfying meal, making it perfect for those who crave bold tastes while staying mindful of their diet. Enjoy the perfect harmony of textures and flavors in this classic stir-fry!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories