Stir-fried tofu with bean sprouts
One cup of Stir-fried tofu with bean sprouts is around 235 grams and contains approximately 212 calories, 16 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.
Stir-Fried Tofu With Bean Sprouts is a vibrant dish hailing from Asian cuisine, packed with flavor and nutrition. This quick stir-fry features cubes of firm tofu, crisp bean sprouts, and a medley of colorful vegetables like bell peppers and carrots, all tossed in a savory soy sauce. Rich in plant-based protein, tofu provides essential amino acids, while bean sprouts add a crunchy texture and a boost of vitamins. Low in calories and high in fiber, this dish is perfect for a healthy, satisfying meal that vegetarian and vegan food lovers will adore. Enjoy this deliciously simple recipe that nourishes the body and delights the taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 14.1176g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 16.4706g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories