Stir-fried tofu

Item Rating: 84/100

One cup of Stir-fried tofu is around 238 grams and contains approximately 317 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Stir-Fried Tofu is a vibrant dish that brings together cubes of silky tofu, fresh vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce made from soy sauce, garlic, and ginger. Originating from Asian cuisine, particularly Chinese and Thai, this dish is not just delicious but also incredibly healthy. Tofu is a fantastic source of plant-based protein, while the colorful veggies add essential vitamins and minerals. Low in calories and packed with antioxidants, Stir-Fried Tofu is a guilt-free meal that's perfect for any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 19.0476g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 317.4602mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%