1 serving (150 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried tofu
Stir-Fried Tofu is a flavorful dish widely enjoyed in Asian cuisine, particularly in Chinese, Thai, and Vietnamese cooking. It combines tofu, a protein-packed soy product, with fresh vegetables like bell peppers, broccoli, carrots, and onions. Typically prepared with soy sauce, garlic, ginger, and other seasonings, the dish delivers a savory and satisfying taste. Tofu is an excellent plant-based protein source that’s low in calories and rich in essential nutrients such as iron and calcium. When stir-fried with nutrient-dense vegetables, it provides a well-rounded meal high in fiber, vitamins, and antioxidants. However, the health impact can vary depending on the amount of oil, sodium, or sweet sauces used in preparation. Opting for less oil and reduced-sodium condiments can enhance its nutritional benefits without compromising flavor, making it a versatile and wholesome addition to a balanced diet.
