Stir-fried squid with vegetables
One cup of Stir-fried squid with vegetables is around 235 grams and contains approximately 212 calories, 21 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Squid With Vegetables is a vibrant dish that showcases tender squid paired with a colorful medley of bell peppers, broccoli, and carrots. Originating from Asian cuisine, this stir fry is not only delicious but also quick to prepare, making it perfect for weeknight dinners. Packed with lean protein from the squid and rich vitamins from the fresh vegetables, it's a healthy option that’s low in calories yet high in flavor. The simplicity of soy sauce and garlic brings out the natural sweetness of the ingredients, creating a delightful balance that will tantalize your taste buds. Enjoy this savory dish that's both nutritious and satisfying!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories