1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried squid with vegetables
Stir-Fried Squid with Vegetables is a flavorful dish inspired by East Asian cuisine, often featuring tender squid rings cooked with colorful vegetables like bell peppers, onions, carrots, and broccoli. Tossed in a light soy-based sauce with garlic and ginger, this dish balances seafood richness with fresh, crisp produce. Squid is a lean protein source rich in vitamins and minerals like B12, zinc, and selenium, while the vegetables contribute fiber, antioxidants, and essential nutrients. The stir-frying technique minimizes oil usage, making it a relatively low-fat preparation. However, sodium content from soy sauce and added seasonings can be a concern for those watching salt intake. Overall, Stir-Fried Squid with Vegetables is a delicious and nutrient-packed option that supports a balanced diet when enjoyed in moderation.
