One cup of Stir-fried squid with peppers and onions is around 235.3 grams and contains approximately 17.7 calories, 23.5 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Stir-Fried Squid With Peppers And Onions is a vibrant dish that brings together tender squid, crisp bell peppers, and sweet onions, all tossed in a savory sauce. Originating from Asian cuisine, this quick stir-fry showcases bold flavors and colorful ingredients. Packed with protein and low in calories, the squid is a heart-healthy option, while the peppers and onions provide essential vitamins and antioxidants. Perfect as a light meal or a flavorful side, this dish is both delicious and nutritious, making it a delightful addition to your dining experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
17.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
