Stir-fried squid with peppers and onions
One cup of Stir-fried squid with peppers and onions is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Squid With Peppers And Onions is a vibrant dish that brings together tender squid, crisp bell peppers, and sweet onions, all tossed in a savory sauce. Originating from Asian cuisine, this quick stir-fry showcases bold flavors and colorful ingredients. Packed with protein and low in calories, the squid is a heart-healthy option, while the peppers and onions provide essential vitamins and antioxidants. Perfect as a light meal or a flavorful side, this dish is both delicious and nutritious, making it a delightful addition to your dining experience.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories