1 serving (200 grams) contains 180 calories, 18.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried squid with peppers and onions
Stir-Fried Squid with Peppers and Onions is a vibrant dish rooted in Asian cuisine, celebrated for its balance of flavors and textures. Fresh squid is lightly marinated and quickly stir-fried, preserving its tender yet slightly chewy texture. Crunchy bell peppers and sweet onions are added, contributing a spectrum of colors and natural sweetness. Often seasoned with soy sauce, garlic, ginger, and chili flakes, this dish offers savory depth with a hint of spice. Squid is a lean source of protein and contains essential vitamins and minerals like vitamin B12 and selenium. The dish also features fiber-rich vegetables, promoting digestive health. However, moderation is advisable for those monitoring sodium intake, as soy sauce can be high in salt. Typically served as a main course, Stir-Fried Squid with Peppers and Onions is a wholesome choice that aligns with a balanced, nutrient-conscious diet.
