One cup of Stir-fried squid with curry powder is around 150 grams and contains approximately 250.0 calories, 25 grams of protein, 15 grams of fat, and 10.0 grams of carbohydrates.
Stir-Fried Squid With Curry Powder is a vibrant dish that combines tender squid with a fragrant blend of spices. Hailing from Southeast Asian cuisine, this recipe features fresh squid sautéed in a golden curry powder, garlic, and a touch of soy sauce, creating a mouthwatering aroma. Packed with protein and low in calories, it's a healthy choice for seafood lovers, while the colorful vegetables add an extra crunch and nutrients. With its perfect balance of flavor and spice, this dish is sure to impress your taste buds and bring a taste of the tropics to your table!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
