Nutrition Facts for Stir-fried squid with curry powder
Image of Stir-fried squid with curry powder

Stir-fried squid with curry powder

Item Rating: 71/100

One cup of Stir-fried squid with curry powder is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Stir-Fried Squid With Curry Powder is a vibrant dish that combines tender squid with a fragrant blend of spices. Hailing from Southeast Asian cuisine, this recipe features fresh squid sautéed in a golden curry powder, garlic, and a touch of soy sauce, creating a mouthwatering aroma. Packed with protein and low in calories, it's a healthy choice for seafood lovers, while the colorful vegetables add an extra crunch and nutrients. With its perfect balance of flavor and spice, this dish is sure to impress your taste buds and bring a taste of the tropics to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 176.4706mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%