1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried squid
Stir-Fried Squid is a flavorful dish popular in East and Southeast Asian cuisines, celebrated for its tender texture and savory seasoning. Typically made with fresh squid rings or tentacles, it is quickly cooked over high heat with garlic, ginger, chili, and vegetables like bell peppers or scallions. The dish is often seasoned with soy sauce, oyster sauce, or a touch of sesame oil for depth of flavor. High in protein and low in fat, squid is also a great source of essential nutrients like vitamin B12, selenium, and zinc. Stir-frying preserves both the squid’s natural flavors and the nutrients in the accompanying vegetables. However, sodium levels can be high depending on the sauces used, so moderation is key. Light, nutritious, and packed with bold flavors, this dish is a delicious and wholesome choice when prepared mindfully.
