One cup of Stir-fried spinach with garlic is around 240.4 grams and contains approximately 98.6 calories, 6.9 grams of protein, 5.4 grams of fat, and 16.2 grams of carbohydrates.
Stir-Fried Spinach With Garlic is a vibrant, flavorful dish that showcases fresh spinach sautéed to perfection with aromatic garlic. This beloved recipe, rooted in Asian cuisine, provides a delightful blend of textures and tastes. Packed with essential nutrients, spinach is rich in vitamins A, C, and K, while garlic adds a boost of antioxidants and may support heart health. Quick to prepare, this dish is not only delicious but also a healthy choice, making it a perfect complement to any meal. Enjoy the simplicity and nourishment of Stir-Fried Spinach With Garlic!
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Nutrition Information
Calories |
98.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1341.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
