1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried spinach with garlic
Stir-Fried Spinach with Garlic is a quick and flavorful dish originating from various Asian cuisines, particularly Chinese cooking. It features fresh spinach leaves sautéed in a hot pan with aromatic minced garlic, a drizzle of oil, and often a touch of soy sauce or salt for seasoning. The spinach retains its vibrant green color and tender texture, while the garlic adds a fragrant depth to the dish. Packed with nutrients, this dish is rich in iron, vitamins A and C, and antioxidants, promoting healthy vision, immune function, and overall wellness. The cooking method preserves much of the spinach’s nutritional value while enhancing its taste. Typically low in calories and fat, it can fit well into balanced diets. However, if excessive oil or sodium is added, it’s important to moderate these ingredients for a more health-conscious preparation.
