Stir-fried spinach

Item Rating: 86/100

One cup of Stir-fried spinach is around 250 grams and contains approximately 102 calories, 7.2 grams of protein, 5.6 grams of fat, and 17 grams of carbohydrates.

Stir-Fried Spinach is a vibrant and nutritious dish that highlights fresh spinach sautéed to perfection. Originating from various Asian cuisines, it often features a blend of garlic, ginger, and soy sauce, adding depth to its simple ingredients. Packed with vitamins A and C, iron, and antioxidants, this quick stir-fry not only delights the palate but also supports overall health. With its low-calorie count and rich flavors, Stir-Fried Spinach is an ideal side dish or light meal that brings a burst of freshness to your table. Enjoy the delicious taste of wellness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	102.5

Total Fat 5.575g	0%
Saturated Fat 0.875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 175mg	0%
Total Carbohydrate 16.875g	0%
Dietary Fiber 6g	0%
Total Sugars 1.05g
Protein 7.15g	0%

Vitamin D 0IU	0%
Calcium 247.5mg	0%
Iron 6.775mg	0%
Potassium 1395mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 19.6%

Carbs: 46.1%