1 serving (100 grams) contains 41 calories, 3.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried spinach
Stir-fried spinach is a simple and flavorful dish commonly found in Asian cuisine, especially in Chinese and Southeast Asian cooking. It features fresh spinach sautéed quickly over high heat with garlic, light soy sauce, and a touch of oil. Variations may include ginger, chili, or sesame oil for added depth. This dish is celebrated for its vibrant color, tender texture, and savory aroma. Nutritionally, spinach is a powerhouse, rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants, which support immune health, bone strength, and overall vitality. The quick cooking method preserves much of the spinach’s nutrients. While generally a healthy addition to meals, mindful use of oil and sodium is essential to keep it heart-healthy. Easy to prepare and versatile, stir-fried spinach pairs well with rice, noodles, or as a side to meat and tofu dishes.
