Stir-fried sour mango

Stir-fried sour mango

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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189.3
calories
1.6
protein
39.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 31.5 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.4%
3.1%
20.5%
Fat: 42 cal (20.5%)
Protein: 6 cal (3.1%)
Carbs: 157 cal (76.4%)

About Stir-fried sour mango

Stir-Fried Sour Mango is a vibrant dish rooted in Southeast Asian cuisine, celebrated for its bold, tangy flavors. This recipe typically features unripe green mango stir-fried with garlic, chili, and a touch of sugar, paired with aromatic spices and sometimes soy sauce or fish sauce for depth. Often garnished with fresh herbs like cilantro, it offers a unique balance of sourness, heat, and savory notes. Rich in vitamin C, green mango promotes immunity and aids digestion. Its fiber content supports gut health, while the dish’s minimal oil use makes it lighter compared to other stir-fries. However, the addition of sugar or salty condiments may need moderation for those watching their intake. Ideal as a side dish or light appetizer, Stir-Fried Sour Mango embodies both health and flavor in a refreshing twist on traditional stir-fried options.