1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 31.5 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Sour Mango is a vibrant dish rooted in Southeast Asian cuisine, celebrated for its bold, tangy flavors. This recipe typically features unripe green mango stir-fried with garlic, chili, and a touch of sugar, paired with aromatic spices and sometimes soy sauce or fish sauce for depth. Often garnished with fresh herbs like cilantro, it offers a unique balance of sourness, heat, and savory notes. Rich in vitamin C, green mango promotes immunity and aids digestion. Its fiber content supports gut health, while the dish’s minimal oil use makes it lighter compared to other stir-fries. However, the addition of sugar or salty condiments may need moderation for those watching their intake. Ideal as a side dish or light appetizer, Stir-Fried Sour Mango embodies both health and flavor in a refreshing twist on traditional stir-fried options.