1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried shrimp
Stir-Fried Shrimp is a flavorful dish often rooted in Asian cuisine, particularly Chinese-style cooking. This dish typically features succulent shrimp quickly sautéed over high heat, paired with vibrant vegetables like bell peppers, broccoli, or snap peas. It is commonly seasoned with garlic, ginger, soy sauce, and a touch of sesame oil, creating a balance of savory and aromatic flavors. Shrimp is an excellent source of lean protein, selenium, and essential vitamins like B12, while the variety of vegetables provides fiber, antioxidants, and vital nutrients. When prepared with minimal oil and reduced-sodium sauces, Stir-Fried Shrimp can be a healthy option. However, it’s important to watch out for excessive sodium in pre-made sauces or high levels of unhealthy fats if deep-frying is used instead of traditional stir-frying. Perfect as a hearty meal served over rice or noodles, this dish combines nutrition with bold taste.
