1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Shrimp and Vegetables is a flavorful dish that blends tender shrimp with a colorful array of sautéed vegetables like broccoli, bell peppers, snap peas, and carrots. Originating from Asian cuisine, this quick and versatile meal is typically seasoned with soy sauce, garlic, ginger, and sesame oil, creating a savory and aromatic profile. Packed with lean protein from shrimp and fiber, vitamins, and antioxidants from the vegetables, this dish is a nutritious choice that supports muscle health and digestion. It’s low in calories and carbs, making it suitable for many dietary goals. However, sodium levels can be high depending on the sauce used, so opting for reduced-sodium soy sauce or homemade seasonings can make it even healthier. Often served over rice or noodles, Stir-Fried Shrimp and Vegetables is a balanced, satisfying option for a wholesome meal.