Stir-fried shrimp and vegetables

Stir-fried shrimp and vegetables

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Stir-fried shrimp and vegetables

Stir-Fried Shrimp and Vegetables is a flavorful dish that blends tender shrimp with a colorful array of sautéed vegetables like broccoli, bell peppers, snap peas, and carrots. Originating from Asian cuisine, this quick and versatile meal is typically seasoned with soy sauce, garlic, ginger, and sesame oil, creating a savory and aromatic profile. Packed with lean protein from shrimp and fiber, vitamins, and antioxidants from the vegetables, this dish is a nutritious choice that supports muscle health and digestion. It’s low in calories and carbs, making it suitable for many dietary goals. However, sodium levels can be high depending on the sauce used, so opting for reduced-sodium soy sauce or homemade seasonings can make it even healthier. Often served over rice or noodles, Stir-Fried Shrimp and Vegetables is a balanced, satisfying option for a wholesome meal.