1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried rice with vegetables and meat
Stir-Fried Rice with Vegetables and Meat is a versatile dish originating from Asian cuisine, widely enjoyed for its balanced combination of flavors and textures. It typically includes cooked rice stir-fried with colorful vegetables such as carrots, bell peppers, peas, and onions, alongside protein options like chicken, beef, pork, or shrimp. This dish is seasoned with soy sauce, garlic, and other spices, often garnished with green onions or sesame seeds for added depth. Rich in protein and fiber from the meat and vegetables, it provides energy and nutrients essential for a balanced diet. However, sodium content can be high depending on the amount of soy sauce and other added seasonings, so moderation is key. Customizable and easily adapted to suit dietary needs, stir-fried rice remains a popular, nutrient-packed meal choice across cultures.
