Stir-fried rice cakes with vegetables and meat

Stir-fried rice cakes with vegetables and meat

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
9.4
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
11.3%
20.4%
Fat: 67 cal (20.4%)
Protein: 37 cal (11.3%)
Carbs: 226 cal (68.3%)

About Stir-fried rice cakes with vegetables and meat

Stir-Fried Rice Cakes with Vegetables and Meat is a flavorful dish rooted in Chinese cuisine, particularly popular in regions like Shanghai. It features chewy rice cakes, stir-fried with vibrant vegetables such as bok choy, carrots, or mushrooms, combined with thinly sliced meats like pork, chicken, or beef. The dish is seasoned with soy sauce-based sauces for depth of flavor and sometimes enhanced with garlic or ginger. This meal offers a balance of macronutrients, providing protein from the meat and fiber from the vegetables, supporting sustained energy and digestive health. However, the rice cakes, made from glutinous rice, are high in carbohydrates and relatively low in vitamins, making portion control important for those monitoring their calorie intake. While delicious and satisfying, moderation is key to enjoying this dish as part of a balanced diet.