One cup of Stir-fried potatoes with ground meat is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Stir-Fried Potatoes With Ground Meat is a delightful dish that combines tender, golden potatoes with savory ground meat, typically beef or pork. Originating from Asian cuisine, this hearty one-pan meal is seasoned with garlic, onion, and a splash of soy sauce, delivering bursts of flavor in every bite. Packed with protein from the meat and fiber from the potatoes, it offers a satisfying balance for any meal. While it's indulgent with its comforting textures, you can easily make it healthier by using lean meats and adding vibrant veggies like bell peppers or green beans. Perfect for a quick dinner, it’s both delicious and versatile!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
