Stir-fried potatoes with ground meat

Stir-fried potatoes with ground meat

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
17.6
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 106 cal (33.4%)
Protein: 70 cal (22.2%)
Carbs: 141 cal (44.4%)

About Stir-fried potatoes with ground meat

Stir-Fried Potatoes with Ground Meat is a hearty dish that combines tender, skillet-crisped potatoes with flavorful, seasoned ground meat. Popular in various cuisines, including Chinese, Korean, and American home cooking, this versatile recipe often features garlic, onions, soy sauce, and other spices for depth of flavor. Some versions also incorporate vegetables like bell peppers or carrots for added nutrition and texture. The dish is a good source of protein from the meat and energy-boosting carbohydrates from the potatoes, with optional fiber and vitamins if additional veggies are included. However, it can be higher in fat if made with fatty cuts of meat or excessive amounts of oil. For a healthier twist, lean ground turkey or chicken can be used, and the portion size of oil moderated. Ideal as a comfort food or quick weeknight meal, this dish delivers both savory satisfaction and nutritional balance in one pan.