1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Potatoes with Ground Meat is a hearty dish that combines tender, skillet-crisped potatoes with flavorful, seasoned ground meat. Popular in various cuisines, including Chinese, Korean, and American home cooking, this versatile recipe often features garlic, onions, soy sauce, and other spices for depth of flavor. Some versions also incorporate vegetables like bell peppers or carrots for added nutrition and texture. The dish is a good source of protein from the meat and energy-boosting carbohydrates from the potatoes, with optional fiber and vitamins if additional veggies are included. However, it can be higher in fat if made with fatty cuts of meat or excessive amounts of oil. For a healthier twist, lean ground turkey or chicken can be used, and the portion size of oil moderated. Ideal as a comfort food or quick weeknight meal, this dish delivers both savory satisfaction and nutritional balance in one pan.