1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried potatoes
Stir-Fried Potatoes are a savory dish made by cooking thin slices or strips of potatoes in a hot pan with oil, often seasoned with ingredients such as garlic, chili, soy sauce, or spices. This dish is popular in many cuisines, including Chinese and Indian, but variations exist globally due to its simplicity and versatility. Rich in carbohydrates, potatoes provide energy, while additional vegetables or spices can enhance the nutrient profile with fiber, vitamins, and antioxidants. Stir-frying preserves textures and flavors while using less oil than deep-frying, making it a healthier cooking method. However, the dish's nutritional value depends on the amount of oil and sodium added during preparation, which could contribute to calorie and sodium intake. For a balanced option, pairing stir-fried potatoes with lean protein and vegetables can turn it into a satisfying and nutritious meal.
