1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried pork and vegetables
Stir-Fried Pork and Vegetables is a flavorful dish rooted in Asian cuisine, celebrating the harmony of protein, colorful produce, and savory seasonings. This dish typically features tender pork strips sautéed with crisp, nutrient-rich vegetables such as bell peppers, broccoli, carrots, and snap peas, all seasoned with soy sauce, garlic, ginger, and optional chili for heat. Packed with vitamins, fiber, and lean protein, it offers balanced nutrition, supporting muscle health and digestion. The cooking method—stir-frying—preserves nutrients and adds a satisfying texture. However, sodium levels can be a concern, especially if high-sodium sauces are used, making moderation and low-sodium alternatives key for heart health. Perfect for lunch or dinner, Stir-Fried Pork and Vegetables is a versatile, wholesome meal that can be customized to suit various dietary needs and preferences.
