1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried pepper with chicken breast
Stir-Fried Pepper with Chicken Breast is a flavorful dish rooted in Asian cuisine, offering a perfect balance of taste and nutrition. This dish features tender strips of lean chicken breast, vibrant bell peppers, garlic, and ginger, all lightly sautéed in a savory blend of soy sauce and sesame oil. Packed with protein, the chicken breast supports muscle health and satiety, while the bell peppers are rich in antioxidants such as vitamin C and beta-carotene, promoting immunity and skin health. With minimal oil used, the stir-fry approach keeps the fat content lower than deep-fried alternatives, making it a heart-friendly choice. However, sodium levels can increase due to soy sauce, so opting for a low-sodium version is recommended. This versatile, colorful dish pairs beautifully with brown rice or quinoa for a wholesome, balanced meal.
