1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 9.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried onions and peppers
Stir-Fried Onions and Peppers is a vibrant, flavorful dish common in many cuisines, including Asian, Mexican, and American cooking. It typically consists of sliced onions and colorful bell peppers sautéed in oil, often with garlic, soy sauce, or spices for added taste. This dish is prized for its simplicity and versatility, serving as a nutritious side or a topping for proteins, sandwiches, or tacos. Bell peppers are high in vitamin C, antioxidants, and fiber, while onions provide anti-inflammatory properties and additional vitamins. Stir-frying preserves nutrients and offers a quick cooking method, but it’s important to moderate oil and sodium content for optimal health. Low in calories yet rich in flavor, this dish combines essential nutrients with culinary appeal, making it a delightful option for a balanced meal.
